5 Prenatal Exercise Myths Debunked
Guest-blogger, Brittany Citron is the founder of ProNatal Fitness. She is a certified group fitness instructor specializing in pregnant and postpartum exercise. Over the past three decades, res...
How to Squeeze in a Workout During Naptime
Kaitlin Krull, guest blogger, is a writer and mom of two girls living the expat life in the UK. Her writing is featured on Modernize.com and a number of home decor sites around the web. She can als...
Confessions of a New Mom: Her Postnatal Therapy
Guest blogger, Vanessa Wauchope, is the founder of Sensible Sitters, which helps connect families with trustworthy babysitters. She is also mother to Cam, an adorable baby boy, and a member of ou...
10 Great Benefits of Prenatal Exercise
Guest-blogger, Brittany Citron is the founder of ProNatal Fitness. She is a certified group fitness instructor specializing in pregnant and postpartum exercise. She is also a mom to an adorable l...
Confessions of a New Mom
Guest blogger: Samantha Isaacson, a proud member of our Bundle Brigade, is the founder of Fitstyl’d. She is also a personal trainer, nutritional counselor, and a new mom to Jonah. The highs, th...
Ask the Doc: How Much Should I Exercise When Pregnant?
Answered by Errol Norwitz, M.D., Ph.D. Dr. Norwitz is internationally recognized for his work in high-risk obstetrics. He is the Chair of Obstetrics & Gynecology at Tufts Medical Center, and a...
How to Keep a Fit Bump During the Holidays
Guest blogger: Samantha Isaacson is the founder of Fitstyl’d. She is also a personal trainer, nutritional counselor, and expecting mom-to-be! The combination of being pregnant and having “sweets...
Equinox Prenatal Workout
Hey NYC moms-to-be! Come join us for a special workout class designed for new and expecting moms at Equinox on Tuesday, 11/18, followed by a Bundle Organics tasting. RSVP at peter.canady@equinox....
Your inside look at Pregnancy Activewear with FitBump!
We sat down with FitBump founder, Kira Kohrherr and editor in chief, Ingrid Skjong to discuss pregnancy activewear and exercise. Exercise is a vital part of a healthy pregnancy and just because you...
Maintaining a Healthy and Safe Exercise Routine During Pregnancy
Exercising may seem like a challenge when you are pregnant. However, it doesn’t have to be. Exercise is extremely important during your pregnancy and following a healthy routine will allow you to f...
Getting Your Core Back Post-Baby + The Do-Anywhere Workout
Guest blogger: Jenny Skoog, is a personal trainer, birth coach, childbirth educator, and master trainer in pre-and-postnatal fitness. Learn more at Skoogfit. Having a baby wreaks havoc on a wom...
Meditation Techniques During Pregnancy
Meditation is very beneficial during your pregnancy as it helps you relax your mind and body, allowing your blood to carry nutrients and oxygen throughout your body more easily. Deep relaxation als...
Top Five Benefits of Pilates During Pregnancy
Guest blogger: Jenn Seracuse, Director of Pilates, Flex Studios in New York City. There is a long list of reasons to maintain a Pilates practice during pregnancy, but here are what I believe to ...
Swimming is One of the Best Forms of Prenatal Exercise
According to several OB/GYNs, swimming is one of the best forms of exercise for pregnant women. Even though it’s a low impact activity, swimming provides good cardiovascular benefits and allows yo...
Our Favorite Prenatal Exercises to Get Your Body Ready for Labor
Pregnancy can be a tiring and exhausting time, but you can regain the energy you need to help you get through the day by exercising. For most pregnant women, the American College of Obstetricians a...